I recently made the transition from organic 2% milk to almond milk. Watching the foods we eat is very important especially with most products containing pesticides, hormones, and other life threatening substances. No need to FEAR what’s good for you. Almond milk is a healthier alternative (for those not allergic to nuts) to dairy milk with a lighter taste, necessary nutrients, and fewer calories. Most importantly (for those not lactose intolerant), it doesn’t taste like milk. Here’s an article describing some of the benefits.

Other calcium sources besides dairy products:
Alternative Calcium Sources
Calcium in the Vegan Diet

Remember you are what you eat and your health is your wealth. R’ebel…